👑TRANSfORMAtiON QUEEN 👑 julesannfit OnlyFans Profile - Free Trial, Photos, Stats and Social Media

𝙏𝙧𝙖𝙙𝙞𝙣𝙜 𝙢𝙮 𝙨𝙣𝙚𝙖𝙠𝙚𝙧𝙨 𝙛𝙤𝙧 𝙝𝙚𝙚𝙡𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙! 👠⁣
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How do I stay healthy & on track when playing on the strip?⁣
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Easy!⁣
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Peak at the menu before you go. Ask you chef to hold the oil/butter
and put any sauces on the side. Hold the bread! ⁣
Drink plenty of water during your meal. This helps keep you full so you don’t over eat. ⁣
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Avoid fancy sugary mixed drinks. 🍷⁣
My personal fav is white tequila, club soda, lime & jalapeño with a little salt and stevia. It’s amazing delicious!🍸⁣
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𝙋𝙧𝙤 𝙩𝙞𝙥: 𝘈𝘷𝘰𝘪𝘥 𝘩𝘢𝘯𝘨𝘰𝘷𝘦𝘳𝘴 𝘣𝘺 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨 𝟾𝘰𝘻 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘥𝘳𝘪𝘯𝘬! ⁣
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K… off to have some fun!

Unlock to see my full eating out guide!

LETS TALK mindful eating! 🥗

Check out this video and helpful post about 6 tips on how to eat mindfully: huffingtonpost.com/entry/6-tips-for-mindful-eating_us_592dc037e4b047e77e4c3eef

Let me know when you're done watching!
What did you think?

Want more like this?
TiPs are always appreciated 💚

🍑WAGON WEDNESDAY🍑

I hear allll the time I want to grow my glutes!

First reminder I will give you, is this.. you must water 💦 a garden if you want it to grow!

1️⃣ You have to eat beauty!
Not just anything either. You need to eat a good balance of Proteins, Carbs (YES! CARBS) and fats!

I recommend a 40 • 30 • 30 percentage to ⭐️ART!

2️⃣ Be patient. It takes time to grow. Expecting overnight success will only leave you feeling defeated!

3️⃣ Lift! Bands, the stair monster and resistance bands alone, will not grow 🍑’s!
Sorry beauties!
Add in heavier compound moves like squats! All variations..
Hip hinge moves are also great for building 🍑’s

Your welcome

Xx
Jules

How did you get those abs?

I started eating more food!😱

I get it, some how it does make sense. If I eat less, shouldnt I lose weight?

Yes and no!

Yes a caloric deficit (more calories being expended vs consumed) will have you losing weight.

However, most do this by eating 1-2x a day!

This slows down your metabolism, causing you to have ZERO energy to get through your day little lone get some exercise in.

These are some of the benefits you’ll get from a proper nutrition & exercise plan/

✨More Energy
✨ Faster Metabolism
✨ Toned Shape
✨Regulated hormones
✨ Better sleep
✨More strength
✨ Less stress
✨ More time
✨Guilt free treat meals

Want more DM me.
Xx
Jules

✨MONDAY MORNING MOTIVATION ✨

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲. 𝗜 𝗴𝗲𝘁 𝗶𝘁. ✨💗⁣
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I’ve told myself all the excuses. ⁣
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“I’m too lazy to go.” ⁣
“I just don’t know what to do at the gym.”⁣
“I’m in college, I barley have time.”⁣
“I’m traveling, I want to enjoy myself.” ⁣
“I’m a full time student and work, I barely have time.” ⁣
“I’m just not motivated.” ⁣
“But I want to go to that party tonight”⁣
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Here’s the thing - the things you tell yourself become your truth. ⁣
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So if you’re constantly pushing the start date of your weight loss journey away and creating excuses for yourself, soon that turns into weeks, months, years….⁣
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and before you know it…⁣
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you’ll look back and say “what the FUCK am I doing with my life???” ⁣
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Life is short. So don’t spend another day looking in the mirror and hating yourself. I know how hard it is. ⁣

Now get to work because your dream body and lifestyle ain’t gonna build itself 💫💗

Xx
Jules

𝗦𝘁𝗮𝗿𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗵𝗲𝗮𝗿𝘁.💗🤣⁣
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𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳...?⁣
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I’m grateful to live another day, be of healthy mind body and soul…and to beable to help so many of you live YOUR best life. ✨💗⁣
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Xx⁣
Jules

Stay in your Magic boo...life is too short to walk a path not meant for you....🖤✨

Just a quick reminder to do YOU. Don’t get caught up in others...what they do or don’t do. Opinions, ideas on how YOU should live YOUR a life...be or behave.

Be UNIQUELY you.
Be BOLD.
Be WEIRD
Be SiLLY

Be YOU.
Walk your own path. Not that of others. 💫

Xx
Jules

𝗡𝗼 𝗽𝗮𝗶𝗻, 𝗻𝗼 𝗴𝗮𝗶𝗻. ⁣
Shut up and train. ⁣
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What’s your favorite body part to train..? ⁣
Mine is big back…! ⁣
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Did you know working your lats can help you get that nice ⏳ shape

🔓𝗨𝗻𝗹𝗼𝗰𝗸 𝟯 𝗼𝗳 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗕𝗮𝗰𝗸 𝗠𝗼𝘃𝗲𝘀 ⁣to

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Xx

𝘐𝘵 𝘸𝘢𝘴 𝘴𝘰 𝘎𝘖𝘖𝘋! 𝘜𝘯𝘵𝘪𝘭 𝘪𝘵 𝘸𝘦𝘯𝘵 𝘉𝘈𝘋! ⁣
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The holidays came, you fell off and now I can’t seem to get your mojo back! 🤪⁣
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Why?⁣
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Because if you don’t break the pattern the loop will continue.. 🎡⁣
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Getting back into the gym after the holidays or any break in your routine can be hard as hell! ⁣
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I have struggled this with myself, as well as have seen it within my tribe! ⁣
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Listen up!! ⁣
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You may be struggling with motivation right now, and this is where you have to look 👀 inward, go back to your “WHY”⁣
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🌟”WHY” you finally decide to make the change.⁣
🌟KNOW YOU have the power to START AGAIN! ⁣
🌟YOU have the power to take your POWER back! ⁣
🌟YOU can decide that 2022 is your year ALREADY!! ⁣
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Start Small if it helps.⁣
Hire a coach, or if you have one…be honest with them on what’s happened.⁣
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Set realistic goals.⁣
Be patient with yourself.⁣
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BUT DO decide, to start again…leave those unhealthy habits and negative self-beliefs in 2021 AND make 2022 your best year yet!!⁣
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It all starts with self talk!⁣
If you decide you CANNOT.⁣
You WONT ⁣
If you decide you CAN ⁣
You WILL ….every time!⁣
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#decide

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙨𝙩𝙪𝙗𝙗𝙤𝙧𝙣 𝙢𝙪𝙛𝙛𝙞𝙣 𝙩𝙤𝙥 𝙛𝙖𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝟰𝟬’𝙨…? 🧁⁣
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“𝘕𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘢𝘵 𝘐 𝘥𝘰, 𝘐 𝘤𝘢𝘯’𝘵 𝘭𝘰𝘴𝘦 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵. 𝘐’𝘷𝘦 𝘵𝘳𝘪𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨!”🙇🏻‍♀️⁣
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Sound familiar?⁣
Your not alone!⁣
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90% of the beauties that come to me struggle with the same thing!⁣
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𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀?👇🏻⁣
🍽 𝘌𝘢𝘵 𝘮𝘰𝘳𝘦 𝘧𝘰𝘰𝘥! ⁣𝘔𝘰𝘴𝘵 𝘸𝘰𝘮𝘦𝘯 𝘐 𝘧𝘪𝘯𝘥 𝘥𝘰 𝘯𝘰𝘵 𝘦𝘢𝘵 𝘦𝘯𝘰𝘶𝘨𝘩. ⁣
🍽 𝘌𝘢𝘵 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘰𝘥𝘴. 𝘈𝘬𝘢 𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯! 𝟷𝟶𝟶𝘨 𝘢𝘵 𝘮𝘪𝘯 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘤𝘰𝘯𝘴𝘶𝘮𝘪𝘯𝘨.⁣
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🍽𝘌𝘢𝘵 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦! 𝘔𝘦𝘢𝘯𝘪𝘯𝘨 𝘥𝘰𝘯’𝘵 “𝘤𝘶𝘵 𝘰𝘶𝘵” 𝘤𝘢𝘳𝘣𝘴 𝘰𝘳 𝘨𝘰 “𝘧𝘢𝘵 𝘧𝘳𝘦𝘦” 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 % 𝘰𝘧 𝘗 𝘊 & 𝘍! 𝘍𝘢𝘥 𝘥𝘪𝘦𝘵𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦! ⁣
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🍽 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘺 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘺𝘰𝘶 𝘦𝘢𝘵! ⁣
𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘹’𝘴 𝘺𝘰𝘶 𝘧𝘶𝘦𝘭 𝘺𝘰𝘶 𝘣𝘰𝘥𝘺 𝘵𝘩𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘸𝘪𝘭𝘭 𝘣𝘦.⁣
𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘤 𝘪𝘯𝘵𝘢𝘬𝘦 𝘪𝘯𝘵𝘰 𝟻 𝘮𝘦𝘢𝘭𝘴 𝘢 𝘥𝘢𝘺, 𝘴𝘱𝘢𝘤𝘦𝘥 𝘰𝘶𝘵 𝘦𝘷𝘦𝘳𝘺 𝟹 - 𝟹𝟷/𝟸 𝘩𝘳𝘴⁣
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Try this and report back! 😉⁣
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#ibuildnextlevelbodies #transformationqueen

Hey beauty 💫 Im excited to connect with you!
This page is FREE but TIPS make it to the top 🔝 of my inbox and are answered first.

If you have any fit questions or would like to see specific content, message me. I will see what I can do for you😉💕

🛠 UNDER CONSTRUCTION 🛠

Hey y'all thank for stopping by! Im currently building this page out, and appreciate your patience. In the mean time, can you do me a favor?

Yes you.

Can you let me know what you would lOVE to see me share more of here vs my IG page?

Much Love,
Jules

🍑𝗪𝗔𝗚𝗢𝗡 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬🍑⁣
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Which one..🅰️, 🅱️ or C❓⁣
𝘊𝘢𝘴𝘵 𝘢 𝘷𝘰𝘵𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘭𝘰𝘰𝘬 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘴𝘩𝘰𝘸𝘴 𝘶𝘱 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘋𝘔? 🤫⁣