๐TRANSfORMAtiON QUEEN ๐ julesannfit OnlyFans Profile - Free Trial, Photos, Stats and Social Media
julesannfit's Info
๐ฆLifestyle & Fitness Coach
โBuilding next level bodiesโ
โฃ๐ ๐ต๐ฆ๐ข๐ค๐ฉ ๐ธ๐ฐ๐ฎ๐ฆ๐ฏ ๐ฐ๐ฌ+ ๐ฉ๐ฐ๐ธ ๐ณ๐ฆ๐ค๐ญ๐ข๐ช๐ฎ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ, have more energy and ๐จ๐ฆ๐ต i๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ด๐ต ๐ด๐ฉ๐ข๐ฑ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ญ๐ช๐ง๐ฆ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ฆ๐ท๐ฆ๐ณ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ฉ๐ถ๐ฏ๐จ๐ณ๐บ! โฃ
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Get your dream body and Reclaim your lifeโฆ๐ซ๐
#๐๐ข๐๐ก๐๐ต๐ฒ๐ง๐ฅ๐๐๐๐๐ปโฃ
DM me "Transform Me Jules" if you want to live your best life both in and outside of the bedroom....because why not! ๐๐ซ๐
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julesannfit's Latest Posts, Photos, and Videos
๐๐ง๐๐๐๐ฃ๐ ๐ข๐ฎ ๐จ๐ฃ๐๐๐ ๐๐ง๐จ ๐๐ค๐ง ๐๐๐๐ก๐จ ๐๐ค๐ง ๐ฉ๐๐ ๐ฌ๐๐๐ ๐๐ฃ๐! ๐ โฃ
โฃ
How do I stay healthy & on track when playing on the strip?โฃ
โฃ
Easy!โฃ
โฃ
Peak at the menu before you go. Ask you chef to hold the oil/butter
and put any sauces on the side. Hold the bread! โฃ
Drink plenty of water during your meal. This helps keep you full so you donโt over eat. โฃ
โฃ
Avoid fancy sugary mixed drinks. ๐ทโฃ
My personal fav is white tequila, club soda, lime & jalapeรฑo with a little salt and stevia. Itโs amazing delicious!๐ธโฃ
โฃ
๐๐ง๐ค ๐ฉ๐๐ฅ: ๐๐ท๐ฐ๐ช๐ฅ ๐ฉ๐ข๐ฏ๐จ๐ฐ๐ท๐ฆ๐ณ๐ด ๐ฃ๐บ ๐ฅ๐ณ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ ๐พ๐ฐ๐ป ๐ฐ๐ง ๐ธ๐ข๐ต๐ฆ๐ณ ๐ธ๐ช๐ต๐ฉ ๐ฆ๐ข๐ค๐ฉ ๐ฅ๐ณ๐ช๐ฏ๐ฌ! โฃ
โฃ
Kโฆ off to have some fun!
Unlock to see my full eating out guide!
LETS TALK mindful eating! ๐ฅ
Check out this video and helpful post about 6 tips on how to eat mindfully: huffingtonpost.com/entry/6-tips-for-mindful-eating_us_592dc037e4b047e77e4c3eef
Let me know when you're done watching!
What did you think?
Want more like this?
TiPs are always appreciated ๐
๐WAGON WEDNESDAY๐
I hear allll the time I want to grow my glutes!
First reminder I will give you, is this.. you must water ๐ฆ a garden if you want it to grow!
1๏ธโฃ You have to eat beauty!
Not just anything either. You need to eat a good balance of Proteins, Carbs (YES! CARBS) and fats!
I recommend a 40 โข 30 โข 30 percentage to โญ๏ธART!
2๏ธโฃ Be patient. It takes time to grow. Expecting overnight success will only leave you feeling defeated!
3๏ธโฃ Lift! Bands, the stair monster and resistance bands alone, will not grow ๐โs!
Sorry beauties!
Add in heavier compound moves like squats! All variations..
Hip hinge moves are also great for building ๐โs
Your welcome
Xx
Jules
How did you get those abs?
I started eating more food!๐ฑ
I get it, some how it does make sense. If I eat less, shouldnt I lose weight?
Yes and no!
Yes a caloric deficit (more calories being expended vs consumed) will have you losing weight.
However, most do this by eating 1-2x a day!
This slows down your metabolism, causing you to have ZERO energy to get through your day little lone get some exercise in.
These are some of the benefits youโll get from a proper nutrition & exercise plan/
โจMore Energy
โจ Faster Metabolism
โจ Toned Shape
โจRegulated hormones
โจ Better sleep
โจMore strength
โจ Less stress
โจ More time
โจGuilt free treat meals
Want more DM me.
Xx
Jules
โจMONDAY MORNING MOTIVATION โจ
๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ต๐ฒ๐ฟ๐ฒ. ๐ ๐ด๐ฒ๐ ๐ถ๐. โจ๐โฃ
โฃ
Iโve told myself all the excuses. โฃ
โฃ
โIโm too lazy to go.โ โฃ
โI just donโt know what to do at the gym.โโฃ
โIโm in college, I barley have time.โโฃ
โIโm traveling, I want to enjoy myself.โ โฃ
โIโm a full time student and work, I barely have time.โ โฃ
โIโm just not motivated.โ โฃ
โBut I want to go to that party tonightโโฃ
โฃ
Hereโs the thing - the things you tell yourself become your truth. โฃ
โฃ
So if youโre constantly pushing the start date of your weight loss journey away and creating excuses for yourself, soon that turns into weeks, months, yearsโฆ.โฃ
โฃ
and before you know itโฆโฃ
โฃ
youโll look back and say โwhat the FUCK am I doing with my life???โ โฃ
โฃ
Life is short. So donโt spend another day looking in the mirror and hating yourself. I know how hard it is. โฃ
Now get to work because your dream body and lifestyle ainโt gonna build itself ๐ซ๐
Xx
Jules
๐ฆ๐๐ฎ๐ฟ๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐ ๐๐ถ๐๐ต ๐ฎ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ต๐ฒ๐ฎ๐ฟ๐.๐๐คฃโฃ
โฃ
๐๐ฉ๐ข๐ต ๐ข๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐จ๐ณ๐ข๐ต๐ฆ๐ง๐ถ๐ญ ๐ง๐ฐ๐ณ...?โฃ
โฃ
Iโm grateful to live another day, be of healthy mind body and soulโฆand to beable to help so many of you live YOUR best life. โจ๐โฃ
โฃ
Xxโฃ
Jules
Stay in your Magic boo...life is too short to walk a path not meant for you....๐คโจ
Just a quick reminder to do YOU. Donโt get caught up in others...what they do or donโt do. Opinions, ideas on how YOU should live YOUR a life...be or behave.
Be UNIQUELY you.
Be BOLD.
Be WEIRD
Be SiLLY
Be YOU.
Walk your own path. Not that of others. ๐ซ
Xx
Jules
๐ก๐ผ ๐ฝ๐ฎ๐ถ๐ป, ๐ป๐ผ ๐ด๐ฎ๐ถ๐ป. โฃ
Shut up and train. โฃ
โฃ
Whatโs your favorite body part to train..? โฃ
Mine is big backโฆ! โฃ
โฃ
Did you know working your lats can help you get that nice โณ shape
๐๐จ๐ป๐น๐ผ๐ฐ๐ธ ๐ฏ ๐ผ๐ณ ๐บ๐ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐๐ฎ๐ฐ๐ธ ๐ ๐ผ๐๐ฒ๐ โฃto
โฃ
Xx
๐๐ต ๐ธ๐ข๐ด ๐ด๐ฐ ๐๐๐๐! ๐๐ฏ๐ต๐ช๐ญ ๐ช๐ต ๐ธ๐ฆ๐ฏ๐ต ๐๐๐! โฃ
โฃ
The holidays came, you fell off and now I canโt seem to get your mojo back! ๐คชโฃ
โฃ
Why?โฃ
โฃ
Because if you donโt break the pattern the loop will continue.. ๐กโฃ
โฃ
Getting back into the gym after the holidays or any break in your routine can be hard as hell! โฃ
โฃ
I have struggled this with myself, as well as have seen it within my tribe! โฃ
โฃ
Listen up!! โฃ
โฃ
You may be struggling with motivation right now, and this is where you have to look ๐ inward, go back to your โWHYโโฃ
โฃ
๐โWHYโ you finally decide to make the change.โฃ
๐KNOW YOU have the power to START AGAIN! โฃ
๐YOU have the power to take your POWER back! โฃ
๐YOU can decide that 2022 is your year ALREADY!! โฃ
โฃ
Start Small if it helps.โฃ
Hire a coach, or if you have oneโฆbe honest with them on whatโs happened.โฃ
โฃ
Set realistic goals.โฃ
Be patient with yourself.โฃ
โฃ
BUT DO decide, to start againโฆleave those unhealthy habits and negative self-beliefs in 2021 AND make 2022 your best year yet!!โฃ
โฃ
It all starts with self talk!โฃ
If you decide you CANNOT.โฃ
You WONT โฃ
If you decide you CAN โฃ
You WILL โฆ.every time!โฃ
โฃ
โฃ
#decide
๐๐๐ฃ๐ฉ ๐ฉ๐ค ๐ ๐ฃ๐ค๐ฌ ๐ฉ๐๐ ๐๐๐จ๐ฉ ๐ฌ๐๐ฎ ๐ฉ๐ค ๐ก๐ค๐จ๐ ๐จ๐ฉ๐ช๐๐๐ค๐ง๐ฃ ๐ข๐ช๐๐๐๐ฃ ๐ฉ๐ค๐ฅ ๐๐๐ฉ ๐๐ฃ ๐ฎ๐ค๐ช๐ง ๐ฐ๐ฌโ๐จโฆ? ๐งโฃ
โฃ
โ๐๐ฐ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ ๐ฅ๐ฐ, ๐ ๐ค๐ข๐ฏโ๐ต ๐ญ๐ฐ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต. ๐โ๐ท๐ฆ ๐ต๐ณ๐ช๐ฆ๐ฅ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ฉ๐ช๐ฏ๐จ!โ๐๐ปโโ๏ธโฃ
โฃ
Sound familiar?โฃ
Your not alone!โฃ
โฃ
90% of the beauties that come to me struggle with the same thing!โฃ
โฃ
๐ช๐ฎ๐ป๐ ๐๐ผ ๐ธ๐ป๐ผ๐ ๐บ๐ ๐๐ผ๐ฝ ๐๐ถ๐ฝ๐?๐๐ปโฃ
๐ฝ ๐๐ข๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ฐ๐ฐ๐ฅ! โฃ๐๐ฐ๐ด๐ต ๐ธ๐ฐ๐ฎ๐ฆ๐ฏ ๐ ๐ง๐ช๐ฏ๐ฅ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐ฆ๐ข๐ต ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ. โฃ
๐ฝ ๐๐ข๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ณ๐ช๐จ๐ฉ๐ต ๐ง๐ฐ๐ฐ๐ฅ๐ด. ๐๐ฌ๐ข ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ! ๐ท๐ถ๐ถ๐จ ๐ข๐ต ๐ฎ๐ช๐ฏ ๐ช๐ด ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฃ๐ฆ ๐ค๐ฐ๐ฏ๐ด๐ถ๐ฎ๐ช๐ฏ๐จ.โฃ
โฃ
๐ฝ๐๐ข๐ต ๐ข ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ! ๐๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ฅ๐ฐ๐ฏโ๐ต โ๐ค๐ถ๐ต ๐ฐ๐ถ๐ตโ ๐ค๐ข๐ณ๐ฃ๐ด ๐ฐ๐ณ ๐จ๐ฐ โ๐ง๐ข๐ต ๐ง๐ณ๐ฆ๐ฆโ ๐บ๐ฐ๐ถ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ % ๐ฐ๐ง ๐ ๐ & ๐! ๐๐ข๐ฅ ๐ฅ๐ช๐ฆ๐ต๐ด ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ด๐ถ๐ด๐ต๐ข๐ช๐ฏ๐ข๐ฃ๐ญ๐ฆ! โฃ
โฃ
๐ฝ ๐๐ฏ๐ค๐ณ๐ฆ๐ข๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ง๐ณ๐ฆ๐ฒ๐ถ๐ฆ๐ฏ๐ค๐บ ๐ช๐ฏ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐บ๐ฐ๐ถ ๐ฆ๐ข๐ต! โฃ
๐๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐นโ๐ด ๐บ๐ฐ๐ถ ๐ง๐ถ๐ฆ๐ญ ๐บ๐ฐ๐ถ ๐ฃ๐ฐ๐ฅ๐บ ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ฆ๐ต๐ข๐ฃ๐ฐ๐ญ๐ช๐ด๐ฎ ๐ธ๐ช๐ญ๐ญ ๐ฃ๐ฆ.โฃ
๐ ๐ณ๐ฆ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ฅ ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ค ๐ช๐ฏ๐ต๐ข๐ฌ๐ฆ ๐ช๐ฏ๐ต๐ฐ ๐ป ๐ฎ๐ฆ๐ข๐ญ๐ด ๐ข ๐ฅ๐ข๐บ, ๐ด๐ฑ๐ข๐ค๐ฆ๐ฅ ๐ฐ๐ถ๐ต ๐ฆ๐ท๐ฆ๐ณ๐บ ๐น - ๐น๐ท/๐ธ ๐ฉ๐ณ๐ดโฃ
โฃ
Try this and report back! ๐โฃ
โฃ
#ibuildnextlevelbodies #transformationqueen
Hey beauty ๐ซ Im excited to connect with you!
This page is FREE but TIPS make it to the top ๐ of my inbox and are answered first.
If you have any fit questions or would like to see specific content, message me. I will see what I can do for you๐๐
๐ UNDER CONSTRUCTION ๐
Hey y'all thank for stopping by! Im currently building this page out, and appreciate your patience. In the mean time, can you do me a favor?
Yes you.
Can you let me know what you would lOVE to see me share more of here vs my IG page?
Much Love,
Jules
๐๐ช๐๐๐ข๐ก ๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ๐โฃ
โฃ
Which one..๐
ฐ๏ธ, ๐
ฑ๏ธ or Cโโฃ
๐๐ข๐ด๐ต ๐ข ๐ท๐ฐ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ท๐ฐ๐ณ๐ช๐ต๐ฆ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ฏ๐ฅ ๐ด๐ฆ๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ด๐ฉ๐ฐ๐ธ๐ด ๐ถ๐ฑ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐๐? ๐คซโฃ
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